Today, I could feel myself starting to lose **cough cough** my shit **cough cough**.
I went for a walk by myself. The sun was shining and it felt good, even though it was only 18 degrees out.
I needed some fresh air. I was reminded how important self-care is to our everyday happiness. There can be a lot going on at once, which makes the practice of self-care even more necessary. What is it that they say, the one thing that you can count on in life is change? It goes something like that, I think.
I sent out several prayers today.
May your heart be light and your mind be clear.
Blessings and Peace,
Briana
